Many relationships have their ups and downs but if one or both people in a relationship is experiencing mental health problems, it can bring additional challenges. You might find that living day-to-day with a mental illness, or with a partner, who has a mental illness, can affect your relationship in different ways. While conflict is a normal part of a healthy relationship, if you find that you and your partner are arguing more often than usual, it might help you both to find support and guidance through counselling.
Violence in a relationship is never acceptable.
When you or someone in your family has a mental illness, it can affect everyone. Some types of illness can cause big changes in the family’s routines, activities and finances. Different people in your family will react differently to these changes.
There are training courses for people caring for or living with a family member with a mental illness. Training has a good track record for helping the whole family. It is not just about how to care for the person who is ill, but also about how you can manage your own health and stress levels.
Enhancing Self- Confidence, Motivation within yourself
We've likely all heard the advice to believe in yourself, value yourself, be your own cheerleader, and that you can't fully love others until you love yourself—and all of that is true. But what exactly does that really mean in real life?
We'll also break down the negative effects of having low self-esteem, the difference between occasionally being down on yourself and truly having poor self-esteem.
We all get stuck and overwhelmed from time to time which can reduce motivation. If you're struggling for motivation right now, Don’t wait and seek help now !!
